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    Posted 04/12/2017

    Beat the Christmas bulge

    Enter the new year feeling healthy, not heavy! Can you relate to having a slightly larger waist-line when the New Year rolls around? On average Australians gain 0.8-1.5kg over the Christmas period and research ...

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    Posted 01/10/2017

    POSH creating space for health

    The crew getting on-board with Fitness programs Views from a fitness centre don't get more interesting than on the POSH Arcadia. WFR staff get to enjoy the views from one of three fitness centres spread throug...

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    Posted 15/05/2017

    Connect for Mental Health

    A free online mental health training tool WFR recently viewed Relationships Australia new online learning tool – Connect for Mental Health. Connect for Mental Health is a FREE ONLINE mental health training tool t...

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    Posted 01/05/2017

    MH Train the Trainers

    Lindt & Sprungli upskill their staff for proactive injury prevention Musculoskeletal Injuries continue to be the leading cause of workers compensation claims in Australia. And despite advances in safety and risk ...

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    Posted 01/04/2017

    Renewed with Riva!

    Boddington gold mine on a health kick... Newmont Boddington Gold Mine staff have an extra kick in their step this month with almost 100 employees taking part in Riva! Riva is WFRs premium nutrition based challeng...

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    Posted 01/03/2017

    Sleepiness Epidemic

    Are your supervisors equipped to manage fatigued staff... A new report by the Sleep Health Foundation released earlier this year, shows that Australia's 'epidemic' of sleep deprivation is effecting productivity, saf...