Latest News
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Posted 29/08/2019
Newmont Goldcorp Australia shed the kilos during their Fit for Life campaign
It’s an alarming reality that many Australians are currently on the path to disease. Our modern lifestyles are wreaking havoc on our health and wellbeing. Our convenience-driven food choices, ever increas...
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Posted 14/08/2019
Are we sitting our way into sickness?
The workplace has changed remarkably in the last 50 years, even the last 20 years, the part most of us have been around to see. More adults are working, and more jobs involve part-time hours. There has also b...
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Posted 23/07/2019
Look forward to a drink at the end of a long day?
For many of us, there is no better feeling than a nice cold beer or glass of wine after a long day. It helps us unwind, “switch-off” and shifts us into relaxation mode. But alcohol changes the way your brain and b...
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Posted 13/05/2019
The impact of FIFO practices on workers’ mental health: What all employers can take from the investigation
The McGowan Government’s 'mentally healthy workplaces for fly-in fly-out workers in the resources and construction sectors' code has been getting plenty of attention this last month… and for good reason. It’s Austr...
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Posted 12/04/2019
6 ways to improve your mental fitness
Mental health has become a focal point for individuals and organisations over the last few years. People are searching for simple ways to improve their emotional wellbeing, satisfaction with life and strategies to help t...
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Posted 09/11/2018
It’s time to come back to team sport
Team sport is a fun way to get fit this summer For many, team sports are a fundamental part of growing up and school life. So how come so many decide to leave team sport in the playground? Sure, it’s harder to f...
